This Oil Can Help You Lose Weight

By Sue Mount
www.perfectwaters.net

Most oils and fats are no no's on a typical diet, or at least very restricted.  We all do know, of course, that Omega 3's are important, but these aren't the types of oils we think of when cooking.

Most people believe they are doing a good job of taking care of their health by using olive oil religiously.  Olive oil is great as a salad dressing, but degrades when cooked.  Olive oil cannot withstand high heat, and oxidizes when the temp is turned up.  Oxidized oil becomes free radicals in the body, and as you know, free radicals can equal disease.  Olive oil, as with most other oils, also becomes rancid on the store shelves.  In addition, some interesting things have come to light about olive oil - it's not necessarily 100% olive oil.  Imported oils are many times mixed with a variety of low grade oils, including canola or rapeseed oil.  See this article for more information.

So what do you use when you want to cook with a little bit of oil, without killing the diet?  Coconut oil is the key.  Coconut oil can withstand higher cooking temperatures without oxidation.  In addition, coconut oil is a stable oil - it does not become rancid over time.  Coconut oil is about 50% lauric acid, which has been found to be beneficial in fighting off infections - viral, bacterial and fungal.  There are studies now on its benefits in fighting HIV/AIDS.  Lauric acid is what is found in mother's milk.   In addition, it is anti-aging, benefiting hair, skin and nails.

The best news about coconut oil is that it promotes fat burning.  It goes directly to the liver where it is burned off immediately as fuel.  It stimulates ketosis (fat burning) which is the key to the HCG and other diets.  Although not recommended by Dr. Simeons in his original diet protocol, adding up to 3-4 tablespoons of coconut oil to your diet each day has found to stimulate fat loss, fight off infections, and beautify your hair and skin - and that's whether you are on the HCG Diet or just watching your weight.

My favorite coconut oil is produced by Tropical Traditions.  If you don't like the coconutty taste of 100% virgin coconut oil, you can go for organic expeller cold pressed coconut oil, which doesn't have the taste, but yet retains the benefits of coconut oil.

More information can be found here:

What is Virgin Coconut Oil?

Frequently Asked Questions About Coconut Oil?

Where Can I Buy Coconut Oil?

I am a frequent buyer from Tropical Traditions, and I do get referral bonuses, just to let you know.   If you would like to purchase from Tropical Traditions, here is a link:

Tropical Traditions Home Page
Happy Weight Loss!

Sue Mount is the co-owner of Perfect Waters, LLC, and is an energy healer, provides testing services and alternative health consulting.

Dead Pelicans at Gulf State Pier - WKRG News 5

Dead Pelicans at Gulf State Pier - WKRG News 5

FREE SRC Health Balancing Sessions

By Sue Mount
www.perfectwaters.net

FREE!  We just want you to try it!

For a limited time, we are offering 2 weeks free SRC health/emotional/spiritual balancing!

Spiritual Real Time Correction 4 You is a Qi Gong enhancer that has also been known to enhance a diverse collection of relaxation, stress reduction and exercise programs such as, but not limited to, Reiki, Tai Chi, Yoga, meditation and many others. Proper exercise and diet have always contributed to the balancing of each individualÌs energetic signature. When the energy is balanced, the immune system is more able to work optimally. This software program was created to merge Qi Gong with 21st century technology. It allows individuals to accelerate their learning curve and tap into the skill level earned through 30+ years of intense study as the author achieved Supreme Grand Mastery and developed the Shun Shen Tao discipline of Qi Gong.


HOW DOES SRC4U WORK?
[from FAQ https://www.src4you.com/help]

While much of the details of the workings of the SRC4U are, of course, proprietary; here is an overview. Our research has shown that we are constantly bombarded with negative energy signals emitting from a diverse array of sources; microwaves, cell phones, computers, high tension wires, just to name a few. We concluded that if negative energy signals can be created, the laws of nature must support the creation of positive energy signals. The SRC4U sends positive energy signals to interact with the signals emitted by all human beings with the intention of balancing those signals and creating an environment in which the immune system can operate optimally.

Fees are $25 per person per month.  This includes 1 general session per week.

Try for 2 weeks FREE - use our contact form to set up.

Sue Mount is the co-owner of Perfect Waters, LLC, and is an energy healer, provides testing services and alternative health consulting.

Beautiful Beneficial Basil!

By Sue Mount, www.perfectwaters.net

I grow basil in my hydroponics system, and use it just about every day in salads. I love the sweet aroma, taste and added kick it gives to salads.

Basil is far more than just a tasty herb for Italian sauces, salads and pesto. It contains a ton of phytonutrients that are necessary for balance within the body.

Try to use fresh basil instead of dried. Either grow it outdoors in its own pot (so that you can bring it in when the weather gets cold) or grow it in your garden during the spring and summer. Down in Florida here, it thrives year long. I have to cut it back occasionally as it can grow quite large. I dry it in my dehydrator when I do cut it back, and although I prefer using fresh basil, there is always dried on hand.

Basil is a storehouse of minerals, including potassium, magnesium, manganese, iron and copper:

Potassium is necessary for cellular respiration, and important in regulating blood pressure. Each cell in the body has a potassium-sodium pump, and works on an intricate balance of these two minerals.

Magnesium is a mineral which is lacking in most of our diets. It's estimated that up to 80% of Americans are deficient in magnesium. Restless leg syndrome abounds here in the U.S., and is easily alleviated with a proper dose of magnesium. I find that when I exercise I have to increase my magnesium intake. If you find that you have restless leg syndrome, you may want to increase your magnesium intake, as this nutrient not only benefits your sleep (restless leg syndrome contributes to insomnia) but also your heart. Magnesium is very important to the cardiovascular system of the body, and helps prevent heart attacks. Eating basil regularly will increase your magnesium levels.

Manganese is used by the body as a co-factor to the enzyme, Superoxide Dismutase (SOD), which provides cellular repair and acts as a powerful antioxidant. Manganese also helps form connective tissues, helps absorb calcium, aids in proper functioning of the thyroid, balances sex hormones, regulates blood sugar, and increases metabolism of fats and carbohydrates.

Iron is a necessary component of hemoglobin inside the red blood cells, and increases oxygen within the blood cells.

Copper is essential to the body and is the third most prevalent mineral in the body. It helps with bone formation, circulation, heart rhythm, hair growth (rumor has it that copper can reverse grey hair), is necessary for the eyes, and slows aging.

In addition to minerals, basil has Vitamin A, essential for healthy eyes, skin and mucus membranes; is a powerful antioxidant and has anti-cancer properties; Vitamin K, which is necessary for blood coagulation and bone strengthening; Vitamin C, the number one immune system booster, and powerful antioxidant; and contains folate, a water soluble B vitamin necessary for cardiovascular health, mental health, neural development (folic acid is prescribed to pregnant women to prevent neural defects in their babies) and as a cancer preventative.

You can also find essential oils in basil, such as citranellol, linalool, eugenol, citral, limonene and terpineol, which are anti-inflammatories, cancer preventatives and anti-bacterial.

Basil is a great addition to your daily diet. Grow it, eat it, love it!

Beautiful Beneficial Basil Pesto Recipe:

Ingredients

2 cups packed fresh basil leaves
1 or 2 cloves garlic
1/4 cup pine nuts
1/2 cup freshly grated Parmesan cheese
2/3 cup extra-virgin olive oil
Sea salt, to taste
Freshly ground black pepper, to taste

Directions:

Combine the the first three ingredients in a food processor and pulse until coarsely blended. Add in Parmesan cheese. Slowly add the oil and process until fully incorporated and smooth. Season with salt and pepper.

Of course I always add some of our Ayterion Agua to the mix!

Sue Mount is the co-owner of Perfect Waters, LLC, and is an energy healer, provides testing services and alternative health consulting.

The Amazing Water Therapy

Drink 5/6 glasses (1.5 Litres) of water every morning and avoid medicines, injections, doctor fees etc.

 
You will never believe this before you actually begin practicing!

Following Ailments have positively responded and been cured with this therapy:

 

Cough

Ashtma

Bronchitis

Pulmonary Tubercolosis

Kidney stones

Urogenital diseases

Hyper Acidity Dysentry

Gastroenteritis

Uterus Cancer

Constipation

Diabetes

Eye diseases

Irregular Menstruation

Breast cancer

Laryngitis

Headache

Leukemia

Arthritis

BP

Hypertension

Therapy Procedure:

Early morning as soon you get up from bed, drink 1.5 litres of water, i.e. 5 to 6 glasses. The water should be at room temperature, and the most convenient way is to fill a 1.5 litre bottle and keep it by your bedside before going to sleep.

No other drinks or solid food of any sort should be taken 1 hour before and after drinking the 1.5 litre of water.
 

Initially, it may be difficult to drink so much water at one time, but gradually you will get used to it. So when you begin, drink 2 glasses at first, and then 1 glass every five minutes until the bottle is finished.

It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, afternoon and night, 1 hour before meals for one week, and twice a day there-after, until the disease disappears.

Consuming ordinary drinking water in this manner purifies human body. Our body is made up of 70% water, so the water we have in our bodies in the form of blood and other fluids should be clean and have the required level of density. If we allow the blood to become thicker, the heart has to work harder to filter out the various wastes and toxins, to collect and distribute nutrients to the various parts and to have the blood recharged with oxygen from our lungs. As blood is the main tool for curing ailments and restoring health, the Water Therapy does the needed job of keeping it at the required density and also cleansing our entire system, as we begin each day.

In simple terms the Water Therapy is just like taking an inner bath. For example to take an outer bath we would need at least a bucket of water, as with two or three cups we cannot clean our body. Similarly to take a inner bath two or three glasses cannot do the required job, we need a full 1.5 litres of water to properly cleanse our system from inside. The human body is the most wonderful creation of God, every single thing you can dream of is built in. God has even placed a Doctor within this body which we normally term as the Healing Mechanism. The medical science agrees that every single disease is due to toxins in our body, which we can term as the dirt inside. Like we use water to clean the dirt of our outer body, dirt out of our clothes, homes etc., in exactly the same way we use water to clean the inner dirt too. The Healing Mechanism is highly intelligent and efficient. It is continuously on the look-out for problems in the body and curing them. The toxins or the dirt are the only things which hamper its work of healing. So by drinking 1.5 litres water every morning, we are only clearing away the obstacles, the dirt and making our inner body clean, so that the Healing Mechanism can do its job as it has been programmed to do.

With this Therapy, not only will you be curing and avoiding so many ailments like malaria, heart attacks, strokes etc, you will also get a beautiful glowing skin. In addition you will find yourself more energetic, more vivacious and more cheerful the entire day, and have a peaceful sleep at night. As your metabolism returns to normal levels, you will feel more hungry, have a better appetite, and if you simply maintain your present diet, you will begin to lose weight without any effort or exercise. At the same time, your sexual energy will bounce back and it will take you back to your youth by 15 years. If you are 60 years old, this will take you back to age 45. In fact this Therapy can be rightly termed as the Natural Viagra for the body, mind and soul.

Over the past year I have met many people who have been practicing this Therapy. The amazing thing is that all of them shared the same experiences of keeping good health and getting healed from various different ailments within a very short time. A certain fellow has been doing it from the past ten years, and when I asked him what were the benefits he derived, he said that since he began the therapy ten years ago, not one day has he fallen sick, been to a doctor or taken any medicine. My Mother was suffering from daily chronic headache from the last 46 years, had tried all possible medicines and treatments but nothing really worked. She began the Water Therapy 7 months ago and within a month got healed.

In these modern times we live in, the human nature has turned so negative that we tend to have no faith in remedies that Mother Nature has bestowed upon us, remedies that are so cost-less but so cost effective, so much affordable by the rich or poor alike. We rather place our faith on man made modern medications, the poisonous drugs which the poor cannot afford, but the rich and poor suffer alike from the serious side effects of these drugs, more than the effect of the disease itself. The end result is always the same as these drugs only treat the symptoms, never the cause, which results into new disease after disease.

Life is to live and to live healthily!

When you are healthy, you are Happy!

The Water Therapy will put you on that permanent road of good health and Happiness!

Try it out, and become living examples of this Therapy, and spread it around to who ever you can. This would be the best gift you ever gave to yourself, and one of the greatest deeds you will do towards Humanity!

from the book 'Light of Hope' by Gurdip Hari

Enhance your water therapy protocol by including Perfect Science Ayterion Agua each morning!   These water based formulas neutralize toxins and bring energy and balance to the body.